Name: 加州農場菠蘿煎豬扒
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Cuisine: Western
Ingredients: 豬扒 2 件，每件約 225 克; 耐高溫食油（如葡萄籽油）2 湯匙; 乾辣泰國辣椒 2 隻; 菠蘿粒 1 杯; 紅洋蔥粒 1 杯; 青瓜粒 1/2 杯; 甜椒粒 1/2 杯; 鮮榨檸檬汁 1 湯匙; 片狀海鹽 1/2 茶匙或適量

加州農場菠蘿煎豬扒

由 CookWhatHK0 次收藏

加州農場菠蘿煎豬扒將豬扒連菠蘿、紅洋蔥、青瓜及甜椒煎至焦糖化，再小火煮出汁，擠檸檬汁調味。

加州農場菠蘿煎豬扒

California Farm Panfried Pineapple Porkchop

材料

Ingredients

豬扒 2 件，每件約 225 克

2 pork chops, each weighing 1/2 pound

耐高溫食油（如葡萄籽油）2 湯匙

2 tablespoons high-heat oil, such as grapeseed oil

乾辣泰國辣椒 2 隻

2 whole dried hot Thai peppers

菠蘿粒 1 杯

1 cup diced pineapple

紅洋蔥粒 1 杯

1 cup diced red onion

青瓜粒 1/2 杯

1/2 cup diced cucumber

甜椒粒 1/2 杯

1/2 cup diced sweet pepper

鮮榨檸檬汁 1 湯匙

1 tablespoon juice from a pressed lemon

片狀海鹽 1/2 茶匙或適量

1/2 teaspoon flaked sea salt, to taste

做法

Instructions

鑄鐵鑊以大火加熱，用 2 湯匙葡萄籽油炸 2 隻乾泰國辣椒至香，約 5 分鐘，然後棄掉辣椒。轉中火，加入豬扒、菠蘿、洋蔥、甜椒、青瓜，煎至焦糖化，約 5 分鐘，翻面再煎 5 分鐘。

Heat a cast iron skillet over high heat. Add 2 tablespoons of grapeseed oil and fry the 2 whole dried Thai peppers until they become fragrant, which should take about five minutes. Carefully remove and discard the Thai peppers. Reduce the heat to medium, then add the pork chops, diced pineapple, red onion, sweet peppers, and cucumber to the skillet. Fry this mixture for five minutes, or until the ingredients start to caramelize. Flip the pork chops to the other side and continue frying for an additional five minutes.

轉小火，將炒好的水果蔬菜堆放在豬扒上，再煮 5 分鐘至出汁。試嚐水果蔬菜混合物，按喜好擠上適量檸檬汁，再試味，然後加鹽。享用。

Lower the heat to low. Pile the fried fruits and vegetables on top of the pork chops. Let them simmer for five more minutes, allowing their juices to release. Taste the fruit and vegetable mixture. Squeeze as much fresh lemon juice over the top as you prefer. Taste the dish again, then season with salt. Serve immediately and enjoy.