小菜

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奶油白醬雞肉燉菜以自製白醬燉煮雞腿、椰菜仔同甘筍,配西蘭花裝飾,香濃幼滑。
我們來製作奶油白醬。取一個小鍋,放入25克的無鹽牛油,用小火加熱,待牛油完全融化後,接著加入25克麵粉。將麵粉與牛油仔細拌炒均勻,使其成為麵糊狀。整個過程都要保持小火,以避免燒焦。
First make the white sauce. Put 25 g unsalted butter in a small saucepan over low heat. Once melted, add 25 g flour and stir-fry to form a smooth roux. Keep on low heat throughout to avoid burning.
當麵粉的香氣被炒出來後,先將鍋子從爐上移開。然後,分次加入牛奶,首先倒入約1/3的牛奶,用湯匙緩慢攪拌,確保牛奶被麵糊完全吸收,並且沒有任何麵糊結塊。將剩餘的牛奶分2到3次加入,每次都輕輕拌勻。
Once the flour is fragrant, move the pan off the heat. Add 1/3 of the milk and slowly stir with a spoon until fully absorbed and no lumps remain. Add the remaining milk in 2-3 batches, stirring gently each time.
將鍋子重新放回爐上,開小火,邊煮邊持續攪拌。你會發現醬汁會逐漸變得濃稠。當醬汁達到濃湯般的濃稠度時,就可以關火,將其放到一旁備用。
Return the pan to the heat on low. Cook while stirring. The sauce will slowly thicken. Once it reaches a soup-like consistency, turn off the heat and set aside.
接下來處理蔬菜部分。將椰菜仔對半切開,並將梗與葉分開。洋蔥切成粗絲。甘筍削皮後,用滾刀法切成小塊。鴻禧菇則切除根部,再掰開成幾小份。將所有處理好的蔬菜放入一個小鍋中。
Now prepare the vegetables. Halve the Brussels sprouts, separating stalks from leaves. Cut onion into thick strips. Peel carrot and cut into rolling pieces. Separate shimeji mushrooms into smaller clusters. Place all vegetables in a small pot.
倒入200毫升的雞高湯,蓋上鍋蓋,用中小火燉煮20分鐘。
Add 200 ml chicken stock, cover, and cook over medium-low heat for 20 minutes.
將西蘭花切成四小朵,沖洗乾淨後先放在一旁。另取一個小鍋,將水煮沸,加入一小撮鹽,再放入西蘭花煮3分鐘。煮好後夾起,同樣先放在一旁備用。
Cut broccoli into 4 small florets and rinse. In a small pot bring water to a boil, add a pinch of salt, add broccoli and cook 3 minutes. Remove and set aside.
將雞腿排切成大塊。取一個平底鍋,無需加油,待鍋子燒熱後,將雞腿排皮朝下放入鍋中,先將雞皮的油脂逼出來。接著翻面,將另一面也煎至金黃色。
Cut chicken thigh into large pieces. Heat a non-stick pan without oil. Once hot, place chicken skin-side down to render the fat, then flip and cook other side until golden.
將煎好的雞肉塊放在已經煮好的蔬菜上方,蓋上鍋蓋,繼續燉煮10分鐘。
Place the pan-fried chicken on top of the cooked vegetables, cover, and cook a further 10 minutes.
倒入之前做好的奶油白醬,用湯匙輕輕攪拌,讓白醬與蔬菜和雞肉充分混合均勻。用中小火再煮2到3分鐘,期間要不時攪拌。最後,根據個人口味加入鹽和白胡椒調味。
Add the white sauce, gently stir to combine with the vegetables and chicken. Cook over medium-low heat for 2-3 minutes, stirring occasionally. Season with salt and white pepper.
將燉菜盛入盤中,撒上少許巴西里碎。最後,將之前準備好的西蘭花擺放在盤中作為裝飾。 贴士 贴士 奶油白醬的用途非常廣泛,不僅可以用來製作濃湯或烤千層麵,這次我們將它應用於日式洋食——白醬雞肉燉菜。自己動手炒製白醬,只需三種簡單的材料,成分天然,不含任何添加物。
Plate and sprinkle with a little parsley. Arrange the reserved broccoli on top.