小菜
由 CookWhatHK0 次收藏
港式西蘭花炒帶子先汆熟西蘭花和帶子，再用蒜頭、雞湯快炒，沿鑊邊灒入紹興酒。
將西蘭花切成小朵，再用鹽水浸泡並清洗乾淨。
Cut the broccoli into small florets and wash clean in salted water.
帶子需要提前一晚從冰櫃取出解凍。解凍後，用清水沖洗乾淨，再用廚房紙巾輕輕印乾水分。將帶子放入熱水中浸泡大約一分鐘，隨後撈起並放在一旁備用。
Thaw the scallops the night before, rinse clean with water, and pat dry with kitchen paper. Blanch in hot water for about one minute, remove and set aside.
用回剛才浸泡帶子的那鍋水，將水煮沸。加入少許食油和鹽，再放入西蘭花，稍微煮兩到三分鐘。煮好後，瀝乾水分，同樣放在一旁備用。
Using the same pot of water, bring to a boil, add a little oil and salt, then add the broccoli and blanch for two to three minutes. Drain and set aside.
現在，燒熱炒鍋，加入適量食油，爆香蒜蓉。接著放入西蘭花，翻炒均勻，再加入鹽調味，繼續拌炒至西蘭花略為收乾水分。然後，倒入雞湯和之前準備好的帶子。最後，沿著鍋邊淋入紹興酒，稍微煮一下就可以上碟了。 贴士 您可以參考此影片了解更多烹飪細節：https://youtu.be/-wH0TvvkPQ4
Heat oil in a wok, stir-fry the minced garlic until fragrant, add the broccoli and toss well, add salt, stir-fry until slightly dry, then add the chicken stock and scallops. Add the Shaoxing wine along the edge of the wok, cook briefly and serve.
