小食
由 CookWhatHK0 次收藏
蔬菜泥將新鮮蔬菜快速焯水後打成細滑泥狀，再拌入嬰兒米糊，是寶寶的蔬菜輔食入門。
蔬菜用流水沖洗乾淨，時間許可的話建議先浸泡一會再清洗。
Rinse the greens thoroughly under running water; if you have time, soak them briefly before washing.
鍋內水燒開，放入蔬菜。焯水可去除食物中部分草酸，並去掉一些辛辣刺激的味道，好處很多。日常現做現吃，一般1-2棵便足夠。
Bring water to a boil and add the greens. Blanching removes some of the oxalic acid and harsh flavours, among other benefits; for a fresh single serving, 1–2 heads are usually enough.
煮熟撈出，一般水變綠色、蔬菜變軟、顏色變深，就可以撈出。綠葉蔬菜受熱容易分解，不宜長時間蒸煮，簡單焯一下水即可。
Once cooked, lift out the greens — they are ready when the water turns green, the leaves soften and their colour deepens. Leafy greens break down easily with heat, so do not over-cook; a quick blanch is enough.
放入攪拌機打成泥。葉菜類本身水分較多，可以不用另加水，直接打成泥即可。
Transfer to a blender and purée. Leafy greens hold plenty of water, so you can blend them smooth without adding any.
打成細膩的泥狀便差不多了；若是剛開始添加輔食的寶寶，可以打得再細膩一些。
Blend to a fine, smooth purée; for babies just starting solids, blend it even finer.
放入沖調好的米糊中，攪拌均勻便可餵給寶寶食用。
Stir into prepared rice cereal until evenly combined, then it is ready to feed to baby.
