小菜
由 CookWhatHK0 次收藏
地中海風味香煎豬扒以橄欖油、蒜頭、牛至同檸檬汁醃製，煎熟後配糙米、烤車厘茄同費達芝士碎。
將 4 件豬扒放入 1/4 杯橄欖油、2 瓣剁碎蒜頭、1 茶匙乾牛至及 2 湯匙檸檬汁的醃料中，醃至少 30 分鐘，然後用平底鑊煎至熟透。
Marinate 4 pork chops in a mix of 1/4 cup olive oil, 2 cloves minced garlic, 1 tsp dried oregano, and 2 tbsp lemon juice for at least 30 minutes, then pan-sear until cooked through.
配糙米，上面放烤車厘茄、費達芝士碎及新鮮歐芹。車厘茄製法：將 2 杯車厘茄與 2 湯匙橄欖油、1 茶匙乾牛至、鹽及胡椒混合，以 200°C（400°F）烤 5-10 分鐘至軟身。
Serve with a side of brown rice topped with roasted cherry tomatoes, crumbled feta cheese, and fresh parsley, where the tomatoes are made by tossing 2 cups cherry tomatoes with 2 tbsp olive oil, 1 tsp dried oregano, salt, and pepper, and roasting at 400°F for 5-10 minutes, or until fork tender.
因為有現成的，所以也加入了粟米棒。
Added in some corn on the cob because I had it.
