小菜

由 CookWhatHK0 次收藏
豆豉蒸魚,魚先煎至金黃,再以豆豉、蒜、薑及辣椒同煮同蒸,鹹香惹味、非常下飯。
將兩根蔥、4-5 片薑、蒜都切成碎末,辣椒切段,豆豉一勺全部備好放在一個碗內。
Finely chop 2 spring onions, 4-5 slices of ginger and the garlic; cut the chilli into segments and put a spoonful of black beans together in a bowl.
魚處理好後切成約一指厚的段,撒入適量鹽拌勻,醃製備用。(鹽不要放太多,否則魚做出來會太鹹。)
Once cleaned, cut the fish into finger-thick pieces, sprinkle with a little salt, mix and set aside to marinate. (Do not use too much salt or the fish will turn out too salty.)
將洗淨的鑊放上爐用中大火燒至乾身,倒入較平時炒菜稍多的油,燒至九成熱,把魚逐塊放入鑊內,用筷子一塊塊擺好,令其均勻受熱炸至顏色一致;煎炸時偶爾搖動鑊,使魚不黐鑊;魚炸至微微金黃時火要轉小,以免燒焦,魚兩面都炸至金黃。
Heat a clean wok over medium-high heat until dry, add a generous amount of oil and heat until very hot. Add the fish piece by piece, arranging with chopsticks so it fries evenly to one colour. Swirl the wok now and then so the fish does not stick; once it turns lightly golden, lower the heat so it does not burn. Fry both sides until golden.
把火轉成小火,用鏟把魚撥到一邊。
Turn the heat to low and push the fish to one side with a spatula.
把事先準備好的辣椒、薑、蔥、蒜、豆豉全部倒入鑊內,加入少許鹽,用小火略炒,把魚撥回來與配料混合,輕輕翻炒一下。
Add the prepared chilli, ginger, spring onion, garlic and black beans into the wok, add a little salt and stir gently over low heat. Push the fish back, combine with the aromatics and toss lightly.
分別倒入料酒一勺、醬油 1/3 勺、蒸魚豉油一勺、味精約 1-2 克,再倒入適量水約蓋過魚的三分二,用鏟攪拌均勻後,滴入幾滴麻油,關火。
Add 1 spoon cooking wine, 1/3 spoon soy sauce, 1 spoon steamed fish soy sauce and about 1-2 g MSG, then add enough water to cover about two-thirds of the fish. Stir evenly with a spatula, drizzle in a few drops of sesame oil and turn off the heat.
把魚一塊塊夾入碗內,再把剩下的豆豉、蔥、薑、蒜全部澆在魚的上面。
Transfer the fish piece by piece into a bowl, then spoon the remaining black beans, spring onion, ginger and garlic over the top of the fish.
把盛好的豆豉魚放入壓力煲內,按「魚類」鍵蒸熟。(不用壓力煲用普通煲,凍水上鑊水滾後再蒸約 6 分鐘。)
Place the plated black bean fish into a pressure cooker and steam on the 'fish' setting until done. (Without a pressure cooker, use an ordinary pot: bring the water to a boil from cold, then steam for about 6 minutes.)
出鑊撒入蔥花就可以享用啦!鮮香又下飯,美味極了。
Remove from the heat, sprinkle with chopped spring onion and enjoy. Fragrant and great with rice.