小菜
由 CookWhatHK0 次收藏
氣炸鑲翠玉瓜將翠玉瓜挖空氣炸，填入免治肉、紅蘿蔔同番茄，鋪羊芝士再氣炸。
切碎洋蔥同蒜頭，用橄欖油炒香。
Chop the onion and garlic, then sauté them in a bit of olive oil.
紅蘿蔔去皮切成小粒，加入洋蔥中，蓋上蓋用中火煮 10 分鐘。
Peel the carrots and dice them into small cubes. Add these diced carrots to the onion and garlic mixture, cover the pan, and cook over medium heat for 10 minutes.
翠玉瓜洗淨，縱向切半，用匙挖出瓜肉，留起備用。將瓜殼用橄欖油、鹽、胡椒、牛至或喜好香草調味，放入氣炸鍋以 160°C 氣炸模式炸 15 分鐘。
While the carrots are cooking, wash the zucchini. Cut each zucchini in half lengthwise and use a spoon to scoop out the flesh, setting it aside for later. Drizzle the hollowed-out zucchini halves with olive oil and season them with salt, pepper, and oregano, or any other herbs you prefer. Place these seasoned zucchini halves into your air fryer basket and cook them on Air Fryer mode at 320°F (160°C) for 15 minutes.
將留起的瓜肉同粒狀番茄加入紅蘿蔔中。另鍋將免治肉煎香，再加入混合物中。按口味調味，試味後酌量調整。
Now, add the reserved zucchini flesh and the diced tomatoes to the carrots. In a separate pan, brown the ground meat, then add it into the vegetable mixture. Season the mixture as desired, making sure to taste and adjust the seasoning if needed.
將混合餡料填入瓜殼，面層放上刨絲芝士（這裡用刨絲羊芝士）。
Carefully fill the pre-cooked zucchini halves with the made meat and vegetable mixture. Finish by topping them with shredded cheese; shredded goat cheese was used in this recipe.
用氣炸鍋以 200°C 炸 15 分鐘。視乎氣炸鍋型號酌量調節溫度（例如 Cosori TwinFry 用 180°C 可能更佳）。
Return the stuffed zucchini to the air fryer and cook for another 15 minutes at 400°F (200°C). Keep in mind that air fryer temperatures can vary, so you might need to adjust it for your specific model (for instance, a Cosori TwinFry might perform better at 356°F/180°C).
配白飯、藜麥或任何你喜歡的穀物上桌。
Serve these stuffed zucchini alongside rice, quinoa, or any other grain you enjoy.
