Name: Pan-Seared Pork Chops na may Mediterranean Flair
Cook time: 40 min
Total time: 40 min
Yield: 2 servings
Cuisine: Western
Ingredients: 4 pork chops; 1/4 tasang olive oil; 2 butil ng bawang; 1 kutsaritang dried oregano; 2 kutsarang lemon juice; 1 tasang brown rice; 2 tasang cherry tomatoes; 2 kutsarang olive oil (para sa mga kamatis); 1 kutsaritang dried oregano (para sa mga kamatis); Asin at paminta ayon sa panlasa (para sa mga kamatis); 1/2 tasang crumbled feta cheese; Sariwang parsley

Pan-Seared Pork Chops na may Mediterranean Flair

ni CookWhatHK0 na-save

Pan-Seared Pork Chops na may Mediterranean Flair na minarinate sa olive oil, bawang, oregano, at lemon, may brown rice, roasted tomato, at feta.

Pan-Seared Pork Chops na may Mediterranean Flair

Pan Seared Pork Chops with Mediterranean Flair

Mga Sangkap

Ingredients

4 pork chops

1/4 tasang olive oil

1/4 cup olive oil

2 butil ng bawang

2 cloves garlic

1 kutsaritang dried oregano

1 teaspoon dried oregano

2 kutsarang lemon juice

2 tablespoons lemon juice

1 tasang brown rice

1 cup brown rice

2 tasang cherry tomatoes

2 cups cherry tomatoes

2 kutsarang olive oil (para sa mga kamatis)

2 tablespoons olive oil (for the tomatoes)

1 kutsaritang dried oregano (para sa mga kamatis)

1 teaspoon dried oregano (for the tomatoes)

Asin at paminta ayon sa panlasa (para sa mga kamatis)

Salt and pepper, to taste (for the tomatoes)

1/2 tasang crumbled feta cheese

1/2 cup crumbled feta cheese

Sariwang parsley

Fresh parsley

Mga Hakbang

Instructions

I-marinate ang 4 pork chops sa pinagsamang 1/4 tasang olive oil, 2 butil ng tinadtad na bawang, 1 kutsaritang dried oregano, at 2 kutsarang lemon juice ng hindi bababa sa 30 minuto, pagkatapos i-pan-sear hanggang maluto.

Marinate 4 pork chops in a mix of 1/4 cup olive oil, 2 cloves minced garlic, 1 tsp dried oregano, and 2 tbsp lemon juice for at least 30 minutes, then pan-sear until cooked through.

Ihain kasama ang brown rice na may roasted cherry tomatoes, crumbled feta cheese, at sariwang parsley, kung saan ang mga kamatis ay ginagawa sa pamamagitan ng paghahalo ng 2 tasang cherry tomatoes sa 2 kutsarang olive oil, 1 kutsaritang dried oregano, asin, at paminta, at pag-roast sa 400°F ng 5-10 minuto, o hanggang malambot sa tinidor.

Serve with a side of brown rice topped with roasted cherry tomatoes, crumbled feta cheese, and fresh parsley, where the tomatoes are made by tossing 2 cups cherry tomatoes with 2 tbsp olive oil, 1 tsp dried oregano, salt, and pepper, and roasting at 400°F for 5-10 minutes, or until fork tender.

Nagdagdag ng ilang corn on the cob dahil mayroon akong nito.

Added in some corn on the cob because I had it.