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Saucy Salmon and The Sidekicks na sinear sa garlic honey mustard sauce, may sariwang lemon salad at brown rice quinoa pilaf.
Para sa Salmon - Patuyuin ang salmon.
For the Salmon: Pat the salmon fillets dry.
Para sa Garlic Lemon Honey Mustard Sauce - Sa isang maliit na mangkok, ihalo ang Dijon mustard, honey, bawang, lemon juice, lemon zest, at olive oil.
For the Garlic Lemon Honey Mustard Sauce: In a small bowl, whisk together the Dijon mustard, honey, minced garlic, lemon juice, lemon zest, and olive oil until well combined.
Magpainit ng olive oil sa kawali, sear ang salmon ng 3–4 minuto bawat panig hanggang gintong at naluto.
Heat 1 to 2 tablespoons of olive oil in a skillet. Once hot, sear the salmon fillets for 3 to 4 minutes per side, or until they are golden brown and cooked through.
Para sa sariwang lemon salad - Sa isang mangkok, pagsamahin ang pipino, kamatis, at red onion.
For the Fresh Lemon Salad: In a bowl, gently stir together the sliced cucumber, chopped tomato, and thinly sliced red onion.
Para sa brown rice at quinoa pilaf - Lutuin ang 1 tasang brown rice at 1/2 tasang banlawan na quinoa nang magkasama sa 3 tasang tubig o sabaw, pakuluan nang natatakpan sa mahinang apoy ng 35–40 minuto hanggang lumambot at masipsip ang tubig.
For the Brown Rice & Quinoa Pilaf: Combine 1 cup of brown rice and ½ cup of rinsed quinoa with 3 cups of water or broth in a pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 35 to 40 minutes, or until the grains are tender and all the liquid has been absorbed.
