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Stuffed zucchini na pinuno ang air-fried na zucchini ng ground meat, karot at kamatis, tinapunan ng goat cheese.
Tadtarin ang sibuyas at bawang, pagkatapos igisa sa olive oil.
Chop the onion and garlic, then sauté them in a bit of olive oil.
Balatan at i-dice ang mga karot sa maliliit na cubes, idagdag sa sibuyas, takpan, at lutuin sa katamtamang apoy ng 10 minuto.
Peel the carrots and dice them into small cubes. Add these diced carrots to the onion and garlic mixture, cover the pan, and cook over medium heat for 10 minutes.
Hugasan ang zucchini, hiwain sa kalahati nang pahaba, at kumuha ng laman gamit ang kutsara. Itabi ang laman. Timplahan ang kalahating zucchini ng olive oil, asin, paminta, oregano, o herbs na gusto mo. Ilagay sa basket ng air fryer at lutuin sa 320°F (160°C) sa Air Fryer mode ng 15 minuto.
While the carrots are cooking, wash the zucchini. Cut each zucchini in half lengthwise and use a spoon to scoop out the flesh, setting it aside for later. Drizzle the hollowed-out zucchini halves with olive oil and season them with salt, pepper, and oregano, or any other herbs you prefer. Place these seasoned zucchini halves into your air fryer basket and cook them on Air Fryer mode at 320°F (160°C) for 15 minutes.
Idagdag ang nakaimbak na laman ng zucchini at diced tomatoes sa mga karot. Igisa nang hiwalay ang ground meat, pagkatapos idagdag ito sa mixture. Timplahan ayon sa panlasa. Tikman at ayusin ang seasoning kung kinakailangan.
Now, add the reserved zucchini flesh and the diced tomatoes to the carrots. In a separate pan, brown the ground meat, then add it into the vegetable mixture. Season the mixture as desired, making sure to taste and adjust the seasoning if needed.
Punan ang kalahating zucchini ng mixture. Lagyan ng shredded cheese sa ibabaw (dito, shredded goat cheese).
Carefully fill the pre-cooked zucchini halves with the made meat and vegetable mixture. Finish by topping them with shredded cheese; shredded goat cheese was used in this recipe.
Lutuin ng 15 minuto sa 400°F (200°C) sa air fryer. I-adjust ang temperatura kung kinakailangan para sa iyong modelo ng air fryer (halimbawa, sa Cosori TwinFry, maaaring mas maganda ang 356°F/180°C).
Return the stuffed zucchini to the air fryer and cook for another 15 minutes at 400°F (200°C). Keep in mind that air fryer temperatures can vary, so you might need to adjust it for your specific model (for instance, a Cosori TwinFry might perform better at 356°F/180°C).
Ihain kasama ang kanin, quinoa, o anumang butil na gusto mo.
Serve these stuffed zucchini alongside rice, quinoa, or any other grain you enjoy.
