Lutong-bahay

Sunshine Salmon

Name: Sunshine Salmon
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Cuisine: Western
Ingredients: 2 tbsp tinadtad na sariwang cilantro (o 1 tbsp dried); 1/4 tsp black pepper; 1/4 tsp asin; 1 tbsp olive oil (opsyonal); 2 tbsp (30 ml) white balsamic vinegar; 1 hinog na avocado, cubed; 1/4 tasa (60 ml) red onion, manipis na hiwa; 1/2 pipino, hiwa; 1/2 tasa (120 ml) red cabbage, shredded; 2 tasa (480 ml) baby green leaf lettuce, tinadtad; 1/2 lemon (mga 1 1/2 tbsp lemon juice, para sa dressing); 1/2 lb (225g) salmon fillet, hiniwa sa 3 piraso; 1/4 tasa (60 ml) red onion, mabuting tinadtad; 1 medium na kamatis, diced; 1/2 pipino, diced; 1 hinog na mangga, diced; 1 1/2 tbsp (22 ml) coconut oil (para sa pagsisear); 1 tsp dried parsley; 1 tsp mushroom seasoning (Badia); 1 tsp dried basil; 1 1/2 tbsp (22 ml) coconut aminos

ni CookWhatHK0 na-save

Sunshine salmon: isineared ang tinimplahang salmon, inihain sa green salad kasama ang masiglang salsa ng mangga, pipino, kamatis, at red onion.

Sunshine Salmon

Mga Sangkap

Ingredients

2 tbsp tinadtad na sariwang cilantro (o 1 tbsp dried)

2 tbsp chopped fresh cilantro (or 1 tbsp dried)

1/4 tsp black pepper

1/4 tsp asin

1/4 tsp salt

1 tbsp olive oil (opsyonal)

1 tbsp olive oil (optional)

2 tbsp (30 ml) white balsamic vinegar

1 hinog na avocado, cubed

1 ripe avocado, cubed

1/4 tasa (60 ml) red onion, manipis na hiwa

1/4 cup (60 ml) red onion, thinly sliced

1/2 pipino, hiwa

1/2 cucumber, sliced

1/2 tasa (120 ml) red cabbage, shredded

1/2 cup (120 ml) red cabbage, shredded

2 tasa (480 ml) baby green leaf lettuce, tinadtad

2 cups (480 ml) baby green leaf lettuce, chopped

1/2 lemon (mga 1 1/2 tbsp lemon juice, para sa dressing)

1/2 lemon (about 1 1/2 tbsp lemon juice, for dressing)

1/2 lb (225g) salmon fillet, hiniwa sa 3 piraso

1/2 lb (225g) salmon fillet, cut into 3 pieces

1/4 tasa (60 ml) red onion, mabuting tinadtad

1/4 cup (60 ml) red onion, finely chopped

1 medium na kamatis, diced

1 medium tomato, diced

1/2 pipino, diced

1/2 cucumber, diced

1 hinog na mangga, diced

1 ripe mango, diced

1 1/2 tbsp (22 ml) coconut oil (para sa pagsisear)

1 1/2 tbsp (22 ml) coconut oil (for searing)

1 tsp dried parsley

1 tsp mushroom seasoning (Badia)

1 tsp dried basil

1 1/2 tbsp (22 ml) coconut aminos

Mga Hakbang

Instructions

Para sa salsa, haluin ang mangga, pipino, kamatis, red onion, at cilantro sa isang mangkok.

To prepare the salsa, combine the diced mango, diced cucumber, diced tomato, finely chopped red onion, and chopped cilantro in a bowl.

Magdagdag ng lemon juice, asin, at paminta. Maingat na haluin at palamigin.

Add the lemon juice, salt, and pepper to the salsa mixture. Toss everything gently to combine, then chill.

Patuyuin ang salmon. Kuskusin ng coconut aminos, basil, mushroom seasoning, parsley, asin, at paminta.

Pat the salmon fillet pieces dry with a paper towel. Rub them well with coconut aminos, dried basil, mushroom seasoning, dried parsley, salt, and pepper.

Magpainit ng coconut oil sa kawali sa katamtamang mataas. Isear ang salmon ng 3–4 minuto sa bawat panig, habang binabaste ng mantika.

Heat the coconut oil in a skillet over medium-high heat. Sear the salmon for 3-4 minutes per side, basting it with the oil as it cooks.

Para sa salad, pagsamahin ang letsugas, red cabbage, pipino, red onion, at avocado sa isang mangkok.

For the salad, combine the chopped baby crispy green leaf lettuce, shredded red cabbage, sliced cucumber, thinly sliced red onion, and cubed avocado in a separate bowl.

Budburan ng white balsamic vinegar (at olive oil kung gagamitin). Timplahan ng asin at paminta. Bahagyang haluin.

Drizzle the salad with white balsamic vinegar (and olive oil, if you're using it). Season with salt and pepper, then toss lightly to coat.

Ihain ang salmon na may salsa sa ibabaw, salad sa tabi.

Serve the seared salmon topped with the made mango salsa, with the fresh side salad alongside.