小食
由 CookWhatHK0 次收藏
田園時蔬土豆餅將蒸熟薯泥拌入胡蘿蔔、西蘭花、蝦仁、小米粉及雞蛋，搓成小餅煎至兩面金黃。
將所有食材準備妥當。
Prepare all ingredients.
將土豆去皮，再切成片狀。
Peel and slice the potatoes.
把切好的土豆片放入蒸鍋中，隔水蒸大約15分鐘。待土豆變得軟爛，用筷子能輕鬆戳穿即可。
Steam over boiling water for 15 minutes, until a chopstick pierces through easily.
西蘭花用鹽水浸泡片刻後清洗乾淨；胡蘿蔔則去皮切片備用。
Soak the broccoli in salted water briefly to clean it, then rinse. Peel and slice the carrot.
將西蘭花和胡蘿蔔片一同放入沸水中，焯水約2分鐘。
Blanch both the broccoli and carrot for 2 minutes.
焯水後的西蘭花去除硬梗，與胡蘿蔔片分別切成細小的丁狀。
Remove the broccoli stems, then dice both the broccoli and carrot into small pieces.
大蝦加入少許薑片和葱段，煮熟後撈出。
Cook the large shrimp with a little ginger and spring onion until done.
待蝦冷卻後，剝去蝦殼，取出蝦仁並切成小丁。
Peel the shrimp and dice into small pieces.
將蒸好的土豆趁熱搗成細膩的土豆泥。
Mash the steamed potatoes into a smooth puree.
把切好的蔬菜丁和蝦仁丁一同倒入一個大碗中。
Add the diced vegetables and shrimp into a mixing bowl.
加入4勺小皮小米粉。
Add 4 tbsp of Little Freddie millet noodles.
再打入一個雞蛋。
Crack in 1 egg.
拌勻，並根據個人口味加入少許鹽進行調味。
Mix everything together and add a little salt to taste.
用勺子舀取適量土豆泥，在手中輕輕搓成小球狀。
Scoop a tablespoon of the mixture and roll into a small ball.
平底鍋中倒入少量輔食油，待油熱後，將土豆小球放入鍋中，用鏟子或勺子輕輕按壓成餅狀。
Pour a tiny amount of baby-safe cooking oil into the pan and gently press each ball flat.
用小火將土豆餅兩面煎至金黃即可出鍋。
Pan-fry on low heat until golden brown on both sides.
