小食

由 CookWhatHK0 次收藏
番薯蒸熟後打成幼滑泥,拌入沖好的嬰兒米糊,天然帶甜的BB輔食。
番薯洗淨,隔水蒸至全熟後去皮。番薯蒸熟後很容易去皮,可以連皮整個蒸,想節省時間亦可切片蒸。
Wash the sweet potato and steam until soft, then peel. It peels easily once steamed — steam it whole with the skin on, or slice it to save time.
放入攪拌機打成泥。番薯蒸熟後很容易壓成泥,份量少時用匙羹壓更方便。若攪拌機不加水也能打,就不用加水。
Blend into a smooth purée. Steamed sweet potato mashes easily, so a spoon works well for small amounts. If your blender runs without water, don't add any.
拌入沖好的嬰兒米糊中,攪拌均勻。
Stir the purée into prepared baby rice cereal until evenly combined.
這樣就可以餵給BB吃了。
Now it's ready to feed to your baby.