Blackberry Sauced Pork Chops

Name: Blackberry Sauced Pork Chops
Yield: 2 servings
Cuisine: Western
Ingredients: Half a cup of seedless blackberry spreadable fruit; One tablespoon of lemon juice; One tablespoon of reduced-sodium soy sauce; A dash of ground cinnamon; Four boneless pork loin chops, each weighing about 5 ounces; Two teaspoons of steak seasoning; Two teaspoons of olive oil; One cup of fresh blackberries

by CookWhatHK0 saved

Blackberry Sauced Pork Chops pan-fry steak-seasoned loin chops, served with a glossy sauce of blackberry spread, lemon, soy, and cinnamon.

Blackberry Sauced Pork Chops

黑莓醬豬扒

Ingredients

材料

Half a cup of seedless blackberry spreadable fruit

無籽黑莓果醬半杯

One tablespoon of lemon juice

檸檬汁 1湯匙

One tablespoon of reduced-sodium soy sauce

低鈉豉油 1湯匙

A dash of ground cinnamon

少許肉桂粉

Four boneless pork loin chops, each weighing about 5 ounces

無骨豬柳扒 4塊（每塊約5安士）

Two teaspoons of steak seasoning

牛扒調味料 2茶匙

Two teaspoons of olive oil

橄欖油 2茶匙

One cup of fresh blackberries

新鮮黑莓 1杯

Instructions

做法

In a small saucepan, combine the spreadable fruit, lemon juice, soy sauce, and cinnamon. Cook this mixture over low heat, stirring continuously, until the spreadable fruit has completely melted. Once melted, remove the saucepan from the heat.

喺小鍋中，將果醬、檸檬汁、豉油同肉桂粉混合。用細火煮並攪拌，直至果醬溶化。離火備用。

Season the pork chops by sprinkling them with the steak seasoning. In a large nonstick skillet that has been lightly coated with cooking spray, heat the olive oil over medium heat. Carefully place the seasoned pork chops into the hot skillet and cook them for 5 to 7 minutes on each side, or until an instant-read thermometer inserted into the thickest part registers 145°F. After cooking, let the pork chops rest for 5 minutes. Serve the pork chops with the made blackberry sauce and fresh blackberries.

將牛扒調味料灑喺豬扒上。喺已噴食用油嘅大型不黏鑊中，用中火加熱橄欖油。放入豬扒，每面煎5至7分鐘，直至溫度計顯示145°。靜置5分鐘。配上醬汁同黑莓上桌。