Pan Seared Pork Chops with Mediterranean Flair

Name: Pan Seared Pork Chops with Mediterranean Flair
Cook time: 40 min
Total time: 40 min
Yield: 2 servings
Cuisine: Western
Ingredients: 4 pork chops; 1/4 cup olive oil; 2 cloves garlic; 1 teaspoon dried oregano; 2 tablespoons lemon juice; 1 cup brown rice; 2 cups cherry tomatoes; 2 tablespoons olive oil (for the tomatoes); 1 teaspoon dried oregano (for the tomatoes); Salt and pepper, to taste (for the tomatoes); 1/2 cup crumbled feta cheese; Fresh parsley

by CookWhatHK0 saved

Pan Seared Pork Chops with Mediterranean Flair marinate the meat in olive oil, garlic, oregano, and lemon, served with brown rice and tomatoes.

Pan Seared Pork Chops with Mediterranean Flair

地中海風味香煎豬扒

Ingredients

材料

4 pork chops

豬扒 4 件

1/4 cup olive oil

橄欖油 1/4 杯

2 cloves garlic

蒜頭 2 瓣

1 teaspoon dried oregano

乾牛至 1 茶匙

2 tablespoons lemon juice

檸檬汁 2 湯匙

1 cup brown rice

糙米 1 杯

2 cups cherry tomatoes

車厘茄 2 杯

2 tablespoons olive oil (for the tomatoes)

橄欖油 2 湯匙（番茄用）

1 teaspoon dried oregano (for the tomatoes)

乾牛至 1 茶匙（番茄用）

Salt and pepper, to taste (for the tomatoes)

鹽及胡椒適量（番茄用）

1/2 cup crumbled feta cheese

費達芝士碎 1/2 杯

Fresh parsley

新鮮歐芹

Instructions

做法

Marinate 4 pork chops in a mix of 1/4 cup olive oil, 2 cloves minced garlic, 1 tsp dried oregano, and 2 tbsp lemon juice for at least 30 minutes, then pan-sear until cooked through.

將 4 件豬扒放入 1/4 杯橄欖油、2 瓣剁碎蒜頭、1 茶匙乾牛至及 2 湯匙檸檬汁的醃料中，醃至少 30 分鐘，然後用平底鑊煎至熟透。

Serve with a side of brown rice topped with roasted cherry tomatoes, crumbled feta cheese, and fresh parsley, where the tomatoes are made by tossing 2 cups cherry tomatoes with 2 tbsp olive oil, 1 tsp dried oregano, salt, and pepper, and roasting at 400°F for 5-10 minutes, or until fork tender.

配糙米，上面放烤車厘茄、費達芝士碎及新鮮歐芹。車厘茄製法：將 2 杯車厘茄與 2 湯匙橄欖油、1 茶匙乾牛至、鹽及胡椒混合，以 200°C（400°F）烤 5-10 分鐘至軟身。

Added in some corn on the cob because I had it.

因為有現成的，所以也加入了粟米棒。