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Salmon and Spinach Egg Bake

Name: Salmon and Spinach Egg Bake
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Cuisine: Western
Ingredients: 2 salmon fillets (skinless, boneless); 2 cups fresh spinach (washed); 1-2 cloves garlic (minced); 1 tbsp olive oil; 2 eggs (or as many as you need); 1 tsp salt, to taste; 1 tsp pepper, to taste; 2 lemon wedges (optional, for serving)

by CookWhatHK0 saved

Salmon and Spinach Egg Bake layers oven-baked salmon over garlicky sauteed spinach and tops it with an over-medium egg, served with lemon wedges.

Salmon and Spinach Egg Bake

三文魚菠菜焗蛋

Ingredients

材料

2 salmon fillets (skinless, boneless)

三文魚柳（去皮去骨）2塊

2 cups fresh spinach (washed)

新鮮菠菜（洗淨）2杯

1-2 cloves garlic (minced)

蒜頭（切碎）1至2瓣

1 tbsp olive oil

橄欖油 1湯匙

2 eggs (or as many as you need)

雞蛋 2隻（或按需要）

1 tsp salt, to taste

鹽 1茶匙（按口味調整）

1 tsp pepper, to taste

胡椒 1茶匙（按口味調整）

2 lemon wedges (optional, for serving)

檸檬角 2個（可選，伴碟用）

Instructions

做法

Start by preheating your oven to 375°F (190°C). Arrange the salmon fillets on a baking sheet that's been lined with parchment paper or foil. Season them with salt and pepper. Bake for 15 to 20 minutes, or until the salmon is well cooked and flakes apart effortlessly with a fork.

將焗爐預熱至190°C。三文魚柳放在鋪了烘焙紙或錫紙的烤盤上，灑上鹽和胡椒。焗15至20分鐘，直至三文魚完全熟透，可用叉輕鬆撥散。

While the salmon bakes, warm the olive oil in a pan over medium heat. Add the minced garlic and sauté for 1 to 2 minutes, just until it becomes fragrant. Add the fresh spinach and continue to sauté until it wilts, which should take about 3 to 4 minutes. Season the spinach with salt and pepper to your liking.

三文魚焗的同時，鍋中加入橄欖油以中火燒熱。加入蒜蓉炒1至2分鐘至香。加入新鮮菠菜炒至軟身，約3至4分鐘。以鹽和胡椒調味。

Once the salmon is finished cooking, take it out of the oven and set it aside. In the same pan you used for the spinach, clear a space to cook the eggs. Crack one egg into the pan and cook it to an over-medium consistency (or your preferred doneness). Repeat this process for the second egg.

三文魚焗好後從焗爐取出備用。在炒菠菜的同一個鍋中，撥開空位煎蛋。打入雞蛋，煎至半熟（或按個人喜好）。第二隻蛋重複以上步驟。

To assemble, arrange the cooked spinach on a plate, then place a salmon fillet on top. Carefully position the over-medium egg on the salmon. If you wish, add a little extra salt and pepper.

在碟上先鋪炒好的菠菜，再放上三文魚柳。輕輕將半熟煎蛋放在三文魚上，如需要可再加鹽和胡椒。

Serve this dish with lemon wedges for a bright, fresh citrus note. Enjoy your flavorful and healthy meal!

配檸檬角一起上桌，增添清新柑橘風味，享用這道美味健康的料理！