Home dish
by CookWhatHK0 saved
Stir-fried chicken liver with spring onion uses soaked, sliced liver marinated in vegetarian oyster sauce, braised briefly with ginger.
Soak chicken livers in clean water until the blood drains out; change the water when it becomes cloudy and repeat until clear. Use kitchen scissors to remove the connective tissue, then slice. Add cooking wine and vegetarian oyster sauce and mix well.
將雞肝放入乾淨的水中浸泡，讓血水釋出。當水變得混濁時，請更換清水，直到水質保持清澈為止。使用廚房剪刀去除雞肝上的筋膜，再將其切片。隨後，加入料酒和素蠔油，充分混合均勻，讓雞肝醃漬入味。
Cut the spring onion into sections, separating the white and green parts. Put the white parts with the shredded ginger.
將青蔥切成段，並將蔥白和蔥綠分開。把切好的蔥白與薑絲放在一起備用。
Heat oil in a wok, add the white spring onion parts and shredded ginger and stir-fry until fragrant, then add the chicken liver and stir-fry. When half-cooked, add a little water, stir, cover and braise until 80% cooked. Remove the lid, add the green spring onion parts, stir-fry to combine, and dish up.
熱鍋，倒入適量的調理油。待油熱後，放入蔥白和薑絲爆香。加入醃漬好的雞肝，快速翻炒。待雞肝炒至半熟時，加入少量清水，拌勻後蓋上鍋蓋，燜煮至八分熟。最後，打開鍋蓋，撒入蔥綠，快速翻炒均勻即可起鍋享用。 【小撇步】 這道菜選用當季的青蔥，搭配少量薑絲爆炒雞肝，不僅風味絕佳，營養也十分豐富。如果您想將其作為下酒菜，可以考慮加入辣椒或沙茶醬等，以增添更濃郁的風味。不過，考量到健康因素，本食譜僅以素蠔油為雞肝稍作調味，並利用料酒去腥，不再額外添加其他調味料，完全仰賴辛香料來提升整體香氣與口感。
