烘焙

香蕉燕麥奇亞籽班戟

Name: 香蕉燕麥奇亞籽班戟
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Western
Ingredients: 香蕉 1 條; 雞蛋 2 隻; 原蔗糖 2 茶匙; 燕麥片 6 湯匙; 泡打粉 ½ 包; 椰子油 ½ 湯匙; 奇亞籽 2 湯匙; 凍水 2 湯匙; 蜜糖（可選）

由 CookWhatHK0 次收藏

香蕉燕麥奇亞籽班戟將香蕉、雞蛋、燕麥同奇亞籽攪成麵糊煎成，高蛋白早餐，可淋上蜜糖。

香蕉燕麥奇亞籽班戟

Breakfast Banana Oat and Chia Pancakes

材料

Ingredients

香蕉 1 條

1 banana

雞蛋 2 隻

2 eggs

原蔗糖 2 茶匙

2 teaspoons raw sugar

燕麥片 6 湯匙

6 tablespoons rolled oats

泡打粉 ½ 包

1/2 packet baking powder

椰子油 ½ 湯匙

1/2 tablespoon coconut oil

奇亞籽 2 湯匙

2 tablespoons chia seeds

凍水 2 湯匙

2 tablespoons cold water

蜜糖（可選）

Optional: Honey

做法

Instructions

你可以前一晚預先準備麵糊，放入雪櫃冷藏一夜以節省早晨時間，或者即日新鮮製作。

You have the option to prepare the batter the night before and let it chill in the refrigerator overnight, which can save you time in the morning. Alternatively, you can make it fresh right before cooking.

將香蕉切件放入攪拌機。

Put the banana, cut into pieces, in a blender.

加入雞蛋。

Add the eggs.

加入原蔗糖。

Pour in the raw sugar.

加入一湯匙椰子油同 2 湯匙凍水。

Include the 1/2 tablespoon of coconut oil and 2 tablespoons of cold water.

第一次攪拌均勻。

Give these ingredients an initial blend.

加入 ½ 包泡打粉同幾湯匙燕麥片，再攪拌一次！

Add the 1/2 packet of baking powder and the 6 tablespoons of rolled oats. Blend everything once more.

然後加入幾湯匙奇亞籽，用匙羹攪拌 1 至 2 分鐘。

Add the 2 tablespoons of chia seeds and stir them in with a spoon for 1 to 2 minutes.

喺大火燒熱嘅煎鑊上，薄薄塗上椰子油，倒入麵糊，然後轉中火。每面煎 2 至 3 分鐘。

Heat a skillet over high heat, then lightly grease it with coconut oil. Pour a portion of your batter onto the skillet, immediately reduce the heat to medium, and cook each side for 2 to 3 minutes.

重複以上步驟直至麵糊用完為止。

Repeat this process until all the batter has been used.

完成啦！你嘅高能量高蛋白質班戟準備好囉！如果你鍾意，可以加少少蜜糖喺面，趁熱享用！祝你有個愉快嘅一天！

And just like that, your energizing and protein-rich pancakes are ready! If you wish, drizzle a little honey on top. Serve and enjoy them warm! Have a great day!