小菜
由 CookWhatHK0 次收藏
寶寶營養餐茄汁蝦滑將蝦滑團成丸子，放入炒香的番茄湯中煮熟，加入玉米粒，茄香Q彈，清淡有營養。
把所有需要的食材都準備好。這裏我們用的是市售的現成蝦滑。
Prepare all ingredients. This recipe uses ready-made shrimp paste.
將西紅柿去皮後切成小塊。鍋中倒油燒熱，放入切好的西紅柿翻炒，直到它們變得軟爛出汁。
Peel the tomatoes and cut into small pieces. Heat oil in a pan and stir-fry until soft and broken down.
加入300克温水，再放入1勺蠔油、1勺生抽、1克鹽和少許白胡椒粉進行調味。
Add 300g warm water, 1 tbsp oyster sauce, 1 tbsp light soy sauce, 1g salt and a little white pepper to season.
取兩個勺子，將蝦滑團成小丸子的形狀，再逐一放入鍋中。
Use two spoons to shape the shrimp paste into balls and drop them into the broth.
待鍋中的湯汁再次煮沸後，繼續煮5分鐘。
Once the broth boils, cook for 5 minutes.
隨後，加入已經煮熟的玉米粒，再煮1分鐘即可。
Add the cooked corn kernels and simmer for 1 more minute.
盛出後撒上一些葱花點綴。這道菜原汁原味，營養非常豐富哦。
Remove from heat and scatter spring onion on top. This meal is wholesome and full of natural flavour.
濃郁的茄汁搭配Q彈鮮美的蝦滑，吃起來營養又健康，完全沒有負擔。
The tomato sauce is rich, the shrimp balls are springy and fresh — a healthy and nutritious meal without any fuss.
