飯
由 CookWhatHK0 次收藏
蒔蘿三文魚飯碗以椰子醬油、蒜頭及蒔蘿醃三文魚，煎至皮脆，鋪於拌入青檸、芫荽、青瓜及番茄的飯上。
將三文魚放在碟上，用椰子醬油和鹽搓勻。
Place the salmon fillet on a plate. Rub it well with the coconut aminos and a pinch of salt.
將蒜頭和蒔蘿鋪在三文魚上，蓋好放入雪櫃醃30至120分鐘。
Spread the finely chopped garlic and fresh dill evenly over the salmon. Cover the plate and refrigerate for 30 to 120 minutes.
將飯與青檸汁、芫荽、青瓜、番茄、醋、鹽和胡椒混合。
While the salmon is marinating, prepare the rice salad. In a bowl, combine the cooked rice with the lime juice, chopped cilantro, sliced cucumber, sliced tomato, white balsamic vinegar, and season with salt and pepper. Stir everything together well.
在平底鍋中以中火加熱油和牛油。
When you're ready to cook, heat the avocado oil and plant-based butter in a skillet over medium heat.
皮面朝下將三文魚煎4至5分鐘，輕輕按壓使皮更脆。
Once the skillet is hot, place the salmon fillet skin-side down. Sear for 4 to 5 minutes, pressing lightly on the fillet to ensure the skin becomes nice and crispy.
翻面再煎3至4分鐘至熟透。
Flip the salmon over and continue to cook for another 3 to 4 minutes, or until it's cooked through to your desired doneness.
將飯沙律盛入碗中，放上三文魚，按個人喜好裝飾。
To serve, divide the rice salad among bowls. Top each serving with a piece of the cooked salmon. Feel free to garnish as you like.
