Rice

Dill Salmon Bowl

Name: Dill Salmon Bowl
Yield: 2 servings
Cuisine: Western
Ingredients: One whole salmon fillet, with the skin on; Two tablespoons of coconut aminos; A pinch of salt; Two cloves of garlic, finely chopped; Two tablespoons of fresh dill, chopped; One tablespoon of avocado oil; One tablespoon of plant-based butter; Two cups of cooked white or brown rice; Lime juice, freshly squeezed from one lime; Two tablespoons of fresh cilantro, chopped; Half a cup of sliced cucumber; Half a cup of sliced tomato; One tablespoon of white balsamic vinegar

by CookWhatHK0 saved

Dill salmon bowl marinates salmon in coconut aminos, garlic, and dill, then sears it crisp-skinned over rice tossed with lime, cucumber, and tomato.

Dill Salmon Bowl

蒔蘿三文魚飯碗

Ingredients

材料

One whole salmon fillet, with the skin on

三文魚柳 1塊（連皮）

Two tablespoons of coconut aminos

椰子醬油 2湯匙

A pinch of salt

鹽少許

Two cloves of garlic, finely chopped

蒜頭 2瓣（切碎）

Two tablespoons of fresh dill, chopped

新鮮蒔蘿 2湯匙（切碎）

One tablespoon of avocado oil

牛油果油 1湯匙

One tablespoon of plant-based butter

植物牛油 1湯匙

Two cups of cooked white or brown rice

白飯或糙米飯 2杯（已煮熟）

Lime juice, freshly squeezed from one lime

青檸汁 1個

Two tablespoons of fresh cilantro, chopped

新鮮芫荽 2湯匙（切碎）

Half a cup of sliced cucumber

青瓜半杯（切片）

Half a cup of sliced tomato

番茄半杯（切片）

One tablespoon of white balsamic vinegar

白意大利黑醋 1湯匙

Instructions

做法

Place the salmon fillet on a plate. Rub it well with the coconut aminos and a pinch of salt.

將三文魚放在碟上，用椰子醬油和鹽搓勻。

Spread the finely chopped garlic and fresh dill evenly over the salmon. Cover the plate and refrigerate for 30 to 120 minutes.

將蒜頭和蒔蘿鋪在三文魚上，蓋好放入雪櫃醃30至120分鐘。

While the salmon is marinating, prepare the rice salad. In a bowl, combine the cooked rice with the lime juice, chopped cilantro, sliced cucumber, sliced tomato, white balsamic vinegar, and season with salt and pepper. Stir everything together well.

將飯與青檸汁、芫荽、青瓜、番茄、醋、鹽和胡椒混合。

When you're ready to cook, heat the avocado oil and plant-based butter in a skillet over medium heat.

在平底鍋中以中火加熱油和牛油。

Once the skillet is hot, place the salmon fillet skin-side down. Sear for 4 to 5 minutes, pressing lightly on the fillet to ensure the skin becomes nice and crispy.

皮面朝下將三文魚煎4至5分鐘，輕輕按壓使皮更脆。

Flip the salmon over and continue to cook for another 3 to 4 minutes, or until it's cooked through to your desired doneness.

翻面再煎3至4分鐘至熟透。

To serve, divide the rice salad among bowls. Top each serving with a piece of the cooked salmon. Feel free to garnish as you like.

將飯沙律盛入碗中，放上三文魚，按個人喜好裝飾。