Noodles
by CookWhatHK0 saved
Tomato, tuna and egg noodle bowl tosses chilled udon with mashed soft-boiled egg, tuna and cherry tomatoes in a soy and apple cider vinegar dressing.
Cook the udon noodles until done, then transfer to a bowl of iced water to cool. Drain and set aside.
將烏龍麵煮熟。煮好後，立即將麵條撈起並放入冰塊水中降溫，接著瀝乾水分，先放在一旁備用。
Place the raw egg in boiling water and cook for 7 minutes 30 seconds. Remove and soak in iced water to cool, then peel.
將生蛋放入滾水中，精準地煮7分30秒。時間到後，將蛋撈出並浸泡在冰水中使其迅速冷卻，再剝去蛋殼。
Mash the soft-boiled egg and mix together with the tuna and chopped cherry tomatoes.
把煮好的半熟蛋搗碎，接著與鮪魚和切塊的小番茄充分混合均勻。
Add the udon noodles, pour in the soy sauce, apple cider vinegar and pepper salt, and mix well.
將瀝乾的烏龍麵加入，並倒入醬油、蘋果醋和胡椒鹽，攪拌至所有食材和調味料都均勻融合。
Plate and sprinkle with chopped spring onion. Done.
將拌好的麵盛入盤中，最後撒上蔥花，即可。 贴士 這是一份美味又適合減脂的料理。
