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Tender Chicken Katsu na chicken breast na minarinate sa mayonesa at mustard, binalot ng breadcrumbs at pinirito hanggang gintong malutong.
Alisin ang balat mula sa chicken breast. (Nakakatulong ito sa pagbabawas ng calories, ngunit kung gusto mo ang balat, maaari mo itong iwanan.)
Remove the skin from the chicken breast. This step helps reduce calories, but if you prefer, you can certainly leave the skin on.
Hiwain ang chicken breast nang pahilis sa mga piraso. (Gupitin ng bahagyang mas malaki kaysa bite-size; liliit ang mga ito sa bite-size kapag prito.)
Slice the chicken breast diagonally into individual pieces. Aim for pieces that are slightly larger than bite-size, as they will shrink a bit during the frying process.
Ilagay ang hiwaing manok, sinukat na mayonesa, at whole grain mustard sa isang zip-top o plastic bag. Isara ang bag at masahin nang mabuti upang matakpan ang manok nang pantay.
Put the sliced chicken, along with the measured mayonnaise and whole grain mustard, in a zip-top or plastic bag. Seal the bag securely and massage it well to ensure the chicken is evenly coated.
Kung posible, hayaang mag-marinate ang manok sa ref ng 1–2 oras. (Nakakatulong ito sa pagpapalambot ng karne. Kung wala kang sapat na oras, maaari mong laktawan ang hakbang na ito.)
For best results and maximum tenderness, refrigerate the chicken to marinate for 1 to 2 hours. However, if you're pressed for time, you can skip this marinating step.
Ihanda ang breadcrumbs. Balutan ang mga piraso ng manok ng breadcrumbs. (Gumamit ng chopsticks o tinidor upang ilabas ang manok mula sa bag para manatiling malinis ang iyong mga kamay.)
Prepare your breadcrumbs. Take each chicken piece from the bag (using chopsticks or a fork to keep your hands clean) and coat it completely with the breadcrumbs.
Magbuhos ng sapat na mantika sa palayok o kawali upang maabot ang halos 1–2 cm ang lalim. Painiting ang mantika sa 180°C. Iprito ang manok hanggang maging gintong kayumanggi ang coating.
Pour vegetable oil into a pot or pan until it reaches a depth of about 1/2 to 3/4 inch (1-2 cm). Heat the oil to 350°F (180°C). Once hot, carefully place the breaded chicken pieces into the oil and fry until their coating turns a beautiful golden brown.
Nang gawin ko ito, tumagal ng halos 4 minuto para maluto nang buo. Ang oras ng pagluluto ay maaaring mag-iba depende sa kapal, kaya tiyakin na naluto ang manok.
In my experience, it took about 4 minutes for the chicken to cook through. Please note that cooking times can vary based on the thickness of your chicken pieces, so always double-check to ensure it's fully cooked.
Maaari mong i-freeze ang pritong manok para sa meal prep o lunchboxes. I-reheat sa toaster oven o microwave bago ihain.
The fried chicken can be frozen for future meal prep or packed into lunchboxes. When ready to eat, simply reheat it in a toaster oven or microwave before serving.
