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by CookWhatHK0 saved
Lamb sirloin chops get rubbed with rosemary, thyme, garlic, and cayenne, then seared in cast iron and finished in the oven.
Wash the lamb steaks, then pat them dry with paper towels.
將羊扒仔細清洗後，用廚房紙吸乾水分。
In a bowl, combine all the spices. Rub this mixture generously all over the lamb steaks. Allow the lamb to marinate for 4 to 5 hours before you plan to cook it.
將所有香料混合，均勻塗抹喺羊扒上，烹調前醃製 4-5 小時。
When it's time to cook, I prefer to lightly sear the lamb chops in a cast iron pan, as this imparts a wonderful smoky flavor. Be careful not to burn them during this step.
我喜歡用鐵鑊輕輕煎羊扒，噉可以帶出煙燻味，但要小心唔好焦咗。
Preheat your oven to 375°F (190°C). Transfer the seared chops to the oven and bake for 10 minutes, making sure to flip them halfway through.
將焗爐預熱至 190°C，焗羊扒 10 分鐘，中途翻面。
