Rice
by CookWhatHK0 saved
Tomato, Tuna and Egg Fried Rice scrambles eggs with diced tomato, garlic and canned tuna, then tosses in rice with soy sauce and sesame oil.
Dice the tomatoes. Mince the garlic. Heat the wok and pour in oil (you can also add the oil from the canned tuna).
將番茄切成丁狀，大蒜切碎。熱鍋並倒入適量的油，如果喜歡，也可以將鮪魚罐頭中的油汁一同倒入鍋中。
Scramble the eggs first; once the eggs are cooked, add the tomatoes, garlic and tuna and stir-fry together.
先將打散的雞蛋倒入鍋中炒散，待雞蛋炒熟後，加入切好的番茄丁、蒜碎和鮪魚，翻炒均勻。
Add the rice, then add soy sauce, ground pepper, sesame oil or aromatic oil, and salt (you can drizzle in the tuna can oil at this point too).
隨後，加入白飯，並依序倒入醬油、胡椒粉、麻油（或香油）和鹽巴進行調味。此時，如果之前沒有加鮪魚罐頭的油汁，也可以在此步驟淋上一些。
Stir-fry continuously until all the rice is evenly coloured. If you have spring onion, chop some for a better presentation.
持續翻炒，直到米飯均勻上色即可。如果手邊有蔥，可以切一些蔥花撒在炒飯上，這樣賣相會更好。 贴士 這道罐頭料理的食材非常容易取得。它不僅能幫助你清空冰箱裡剩下的番茄，也能消耗掉家中的罐頭存貨，同時為蛋炒飯增添一些肉類的口感。這是一道簡單、快速、美味，即使是廚藝新手也能輕鬆上手的料理。
