Rice
by CookWhatHK0 saved
Tuna and egg fried rice stir-fries day-old rice with scrambled egg, canned tuna and mixed vegetables, finished with spring onion and pepper salt.
Prepare all ingredients.
將所有食材準備妥當。
Cut the spring onion into small pieces. Crack the eggs into a bowl.
把青蔥切成小段，雞蛋則打入碗中備用。
Using a non-stick pan, add the eggs directly without pre-heating oil. Scramble the eggs.
使用不沾鍋的好處是無需預熱油鍋，可以直接將打散的雞蛋倒入鍋中，快速炒散。
Add the mixed vegetables, rice, tuna, vegetarian oyster sauce, and a splash of water. Stir-fry over high heat.
放入三色豆、隔夜白飯、吞拿魚罐頭、香菇素蠔油以及少許水，以大火快速翻炒均勻。
Add the spring onion and pepper salt. Stir-fry over high heat for about 2 minutes.
加入切好的青蔥段和胡椒鹽，繼續用大火翻炒大約兩分鐘。
Done. Serve.
這樣一道美味又豐富的吞拿魚蛋炒飯完成。 贴士 這道吞拿魚蛋炒飯既簡單又營養，加入三色豆後，口感層次也更豐富，不會顯得單調。當您不想外出用餐，又不想準備太多菜餚時，這絕對是一個絕佳的選擇。
