Snack
by CookWhatHK0 saved
Triple honey mustard tuna egg salad sandwiches layer honey mustard tuna and mashed egg with cucumber between wholemeal and white bread.
Line a strainer with damp paper towels, pour in both cans of tuna and press to drain as much moisture as possible. Slice the cucumber and peel the hard-boiled eggs. If you have capers, they can be added to the tuna mixture for extra texture.
在濾網上鋪一層濕紙巾，將兩罐水煮鮪魚罐頭的鮪魚倒在上面，讓其充分瀝乾水分。將小黃瓜切片，水煮蛋去殼後先放在一旁備用。如果手邊有酸豆，也可以加到鮪魚醬中，以增添更豐富的口感。
Place the drained tuna, 2 tablespoons honey, 2 tablespoons low-fat mayonnaise, 1 teaspoon wasabi, 2 teaspoons English mustard, and 1/4 of the chopped onion in a mixing bowl. Blend with an immersion blender until smooth. Add 1 teaspoon coarsely ground black pepper and 1 teaspoon fresh lemon juice and mix well.
取一個攪拌盆，放入瀝乾水分的鮪魚、2大匙蜂蜜、2大匙低脂美乃滋、1小匙日式哇沙比、2小匙英式黃芥末以及1/4顆切末的洋蔥。使用均質機將所有材料攪打成泥狀，再加入1小匙黑胡椒粗粒和1小匙新鮮檸檬汁，拌勻。
In a separate bowl, add the hard-boiled eggs, 2 tablespoons honey, 2 tablespoons low-fat mayonnaise, 2 teaspoons wholegrain mustard, and the remaining 1/4 chopped onion. Mash the eggs with a fork and mix well to make the wholegrain mustard egg salad. Trim the crusts off all 16 bread slices.
在另一個攪拌盆中，放入水煮蛋，接著加入2大匙蜂蜜、2大匙低脂美乃滋、2小匙芥末籽醬和1/4顆切末的洋蔥。用叉子將水煮蛋壓碎，並與其他材料混合均勻，這樣完成芥末籽蛋沙拉。同時，將8片白吐司和8片全麥吐司的邊緣切掉，放在一旁備用。
Alternate wholemeal and white bread slices. Spread the honey wholegrain mustard egg salad on one slice, layer cucumber slices then the honey mustard tuna on the other. Close the sandwich and secure with toothpicks.
開始組合三明治時，可以交錯使用全麥吐司和白吐司。在一片吐司上鋪上蜂蜜芥末籽蛋沙拉，而在另一片吐司上，先放上小黃瓜片，再鋪上蜂蜜芥末鮪魚醬。接著將兩片吐司合起來，並用牙籤固定。
Press firmly with a bread knife then cut decisively. Plate with the cut sides facing up. Serve with hot tea or coffee.
用麵包刀輕輕壓緊三明治，再迅速切好。將切面朝上擺盤，即可。這道三明治非常適合搭配熱茶或咖啡。 【小撇步】 為了健身房的母親節活動準備點心，除了手工餅乾和瑪德蓮之外，我希望能準備一些大人小孩都會喜歡的鹹點心，於是鮪魚蛋沙拉三明治立刻浮現在腦海中。這道三明治以甜甜的三種蜂蜜芥末醬搭配鮪魚和水煮蛋製成的內餡，味道真的非常美味！
